Come enjoy a few days of rest in the peace and quiet of beautiful Mogan Shan. As the end of the year approaches, our energies start getting low, so enjoy this moment to reenergize and nurture your body and mind.

The practice of yoga starts in the here and now. As Eckhart Tolle says in his book The Power of Now “Life is now. There was never a time when your life was not now, nor will there ever be.”. In this retreat, we will move our bodies, dive deep into the present moment and into your inner and outer world. It will be a weekend of exploring movement, inquiring into aspects of your life and reconnecting with that source of pure joy that comes only when you allow the present moment to unfold before you.

Date：30th, Nov -- 2nd, Dec

Group size : 8-16 

Highlighs

> Daily yoga and meditation
> Accommodation in a beautifully styled chalet villa
> Experience original ecological environment of Moganshan
> Delicious, nourishing vegetarian breakfasts/brunches
> Freshly prepared vegetarian evening meals
> Famous outdoor instructors lead outdoor walks

Skill Level

• Beginner
• Intermediate
• Advanced

Program

Day 1

16:30pm -- Depart from Shanghai

18:30pm -- Arrive at Moganshan Retreat House(estimated time due to traffic)

19:00 pm -- 20:00pm Introduction and and Dinner

20:30pm --  21:45pm  Restorative Yoga and Meditation

22:30pm -- Bed time

Day 2

7:00am -- 7:30am   Guided Meditation

7:30am -- 9:00am   Energising Vinyasa Flow Class

9:00am -- 11:30am Explore the mountains

12:30pm -- 13:00pm Lunch

13:00pm --16:00pm Free Time

16:00pm -- 18:00pm  Meditation and Pranayama; Sharing; Partner Yoga Class

18:00pm -- 20:30pm Dinner with bonfire

20:30pm -- 21:30pm Yoga Nidra (guided relaxation)

22:30pm -- Bed time

 

Day3

7:00am -- 7:30am   Guided Meditation

7:30am -- 9:00am    Opening the heart Vinyasa Flow Class

9:00am -- 12:30pm  Free Time

13:00pm -- 14:00pm Lunch

14:30pm -- Leaving for Shanghai

17:00pm  -- Arrive at Shanghai

About the Instructor

Brazilian born, Nina Niehues 200h RYT started her yoga practice ten years ago. She’s a lover of Asian culture, meditation, a yoga instructor and Reiki healer. Her classes combine the fluidity of Vinyasa style with breathing techniques, meditation and love.

Retreat Location

The Moganshan Lions Villa is made up of 12 independent wooden houses built on the hills and nestled in the green hills, aiming to create an ideal hideaway.  Whenever a visitor visits, the air is full of freedom, and the hustle and bustle that crosses the most beautiful wooden house town in the German Black Forest is heart-warming and lingering.

Transportation:

Day1: A private van will be arranged and we’ll be gathering at Deqing Railway Station Exit D at 7.30PM. 

Day3: From Lions Villa to Deqing Railway Station.
Accommodation:
Included –  2 nights – Clean double occupancy rooms included in the price. These will be booked on a first come first served basis. If you wish to room alone, the single occupancy fee is an extra 300 RMB per person total.  Please note that single occupancy availability is limited to 3. (If needed, we can help you find someone to share. Pairings, in this case, are distributed in order of request submission. If there is an uneven number of travelers, the single occupancy may apply.)

Meals:
Included –  All meals are vegetarian (vegan upon request)

Price:
Early bird price before Nov 21 – 2300/person.
Add 200 RMB if booked after Nov 21.

Includes: Transportation to/from to destination, Vegetarian meals as per itinerary (vegan upon request), Guiding & Coaching,  accommodation (2 nights, double occupancy), Insurance
Does not include: Personal expenses, fapiao fee, unlisted activities


What you need to bring:
PASSPORT, yoga mat, comfortable clothes for Yoga practice, hiking shoes, long pants and tops that cover your legs and arms (for hiking), swimming clothes in case weather is good for swimming in nature, warm clothes for chilly morning and evening, own toothbrush and paste (more environmentally friendly), drinking bottle to refill water, mosquito repellent, umbrella and raincoats if needed, open mind : )
Note: If your passport is in the visa office for processing, please bring the original slip of paper given to you by the authorities and a photocopy of your passport with you on the trip. This paper can be used for domestic travel instead of a passport.

Cancellation:
– Cancellation more than 5 days prior to the trip departure date, 50% refund
– Cancellation 3-5 days prior to the trip departure date, 20% refund
– Within 3 days prior to the trip departure date, no refund
The schedule may be adjusted due to weather conditions, unforeseeable events etc.
If we don’t reach the minimum of 3 people, the trip will be canceled and a full refund will apply.